Monday, September 24, 2007

RTB 2007: The Movie

Here is a little trailer of our soon to be released feature length film on our racing odyssey.

Leg 35 and 36: Molly Brings it Home and the Epilogue

Leg 35: 2.90 miles – 12:46pm – 18:02 (6:13 pace)

We’ve driven ahead to the final VTA at the new Sandown HS. We are so far ahead that the VTA is nearly empty. No runners will come through for a couple of hours and the porta-potties are still clean. This is really cool. The sun is now up but it’s still raining a bit so we all stay in the van, me crammed into the front passenger seat again. I curse Ryan to myself for snagging the back seat…again. He runs hard, he sleeps harder.

We all try to sleep, most don’t but we do have some quiet time for a couple of hours. Denis is antsy, I think he wants to run. My legs are killing me and it hurts to run. I start to worry about how I’ll be able to run my last leg. Trent stops by our van and we all have some small talk. He is not worthy of our van and he is shooed away. Suddenly the winds pick up and the rains come again. We check our watches, 11am, just like Mark said. Maybe he should do the spreadsheet for next year…

We get to TA35 and I start to get ready. Again, no vans and clean bathrooms at the North Hampton School. This is really weird but kind of nice. My legs are really sore and I lather them up with Ironman Pain Relief Cream hoping for a miracle. I decide not to warm up and try to run, opting for the ‘give me the baton and let’s see what happens’ approach.

I take the baton and head out for what at the time was listed as a 3 mile run. It hurts but I know it’s only 3 miles. I feel like I’m running fast and I pass a few more runners but they are few and far between at this point. I LOVE this run though, a nice flat to gentle downhill run on mostly quiet streets. The transition comes up faster than I thought but I’m glad to see Molly waiting on the sidewalk. Transition goes well and I’m done and feel good about my run. I check my watch: 18:02. Holy crap I think, I nearly ran 6 minute miles on my 3rd leg! Very happy indeed. Later I find the leg is a little short but I’m still happy, having made up (in my mind) for my less than stellar run on leg 2.

Overall time: 18:02 with an average pace of 6:13.



Leg #36 4.3 miles
This was it. I was finally about to be finished. I spent the morning thinking about how nice it must've been for van 1 to pass off to us and then go out and have a nice breakfast, while we were still eating bagels in the van and trying to grab a faint hint of sleep in the transition area. The rain had rolled in once again, but seemed to pass by pretty quickly. One by one, my team mates finished up their last legs and I still waited and waited... At least by then I wasn't tired anymore and I wasn't dreading my last run. I knew I could make it 4.3 miles. We had passed most of the teams by then, and there was hardly anyone left. I took the bracelet from Steve 1 last time and took off. I spent the better part of the first mile trying to get the bracelet to stay on my wrist. Which one of you broke it so it didn't wrap all the way around? Once I determined that it wasn't going to fall off, I set my sights on the only runner in front of me. It took me until we got to the ocean to get past him, just after the two of us almost got hit by a truck crossing route 1. There was a cop blocking traffic at the first intersection, but not the second one. I passed him right on the coast but only stayed in front for 2 or 3 minutes. He came back up to my side and I asked him what time his team started the day before. When I heard 11:30, 3 hours after we had started, I knew I wasn't going to have to race him. So I didn't fight too hard when he started to pull away. I just kept my eyes up the beach, searching for the finish line festivities. I got to pass plenty of old people out for their Saturday strolls, wondering what the heck we were doing running down the sidewalk there with numbers on. My legs were hurting, but not as much as I expected them to. I finally came around a corner and had a race official ask for my number and then was handed a baton to carry in to the finish as they pointed me to run along the sand. All of that running and sleeping in a van and I had to run the last quarter mile on soft sand. That wasn't fun. But I just kept running and made it towards the finish line where there were 2 separate chutes: 1 for the runner (that would be me) and 1 for the rest of the team. I was so fixated on finishing that I didn't even see my team, but apparently at least some of them crossed the line with me. Our 5th place finish was secure, although we didn't find out until later. I was thrilled to be done, and also humbled by being on a team with such incredible runners. Thanks to everyone. I had a blast!

Epilogue – Hampton Beach by Michael W.

Looking back at our eventful 24 hours over a plate of eggs, hash browns and wheat toast with my van mates at a diner in Kingston, and later with the full team in Hampton, I realized how fortunate we were. We were able to come together to run what is quickly becoming one of the most popular Relay races in North America. We ran from Cannon Mountain in beautiful Franconia Notch, through some of the most scenic (and hilly) roads that our state has to offer, before finishing 203 miles later at Hampton Beach. Even with the foul up at the VTA, we ended up completing the race in 23:08:01, at an average pace of 6:44 per mile and finished in 5th place overall (out of 350+ teams). However, far more important than the time we ran, was the time we had. We had a blast running this race and truly enjoyed the camaraderie that can only be achieved during the ups and downs of this type of team adventure. As it turned out, I didn’t need to “atone” for my mistake. My teammates did that for me. Everyone ran their hearts out and brought us in well below our expected time. Our unofficial team motto was "200 miles, 24 hours, 12 people, 2 vans and unlimited insults". But, after having shared this year’s RTB with our team of friends I'd have to add "A lifetime of memories" as well!

Leg 23 and 24

Leg 23: 6.25 miles – 4:52am – 41:48 (6:41 pace)

We got to the 2nd VTA at Laconia Tech around 11:30pm or midnight and it was packed. Bodies (sleeping bags) covering most of the grassy areas (for some reason I thought of Jim Jones and his cool aid drinking cult). Anyways, Steve Delahunty went inside for some nice warm food, I opted for turkey soup, Steve D picking Chili. Chili? This is not good, especially for his van mates.

I was hoping to get some rest/sleep so I grabbed my sleeping bag and found some nice quiet grass about 100yds from the transition area….NOT. Apparently this is not a quiet zone. After enduring constant screaming from the runners at the TA station I finally started to doze off and then the rains came. Thankfully, just sprinkles to start to make sure you were awake, then the downpours. All the body bags came to life and headed for cover, I headed for the front passenger seat of our van, and making sure I kept the light on as long as possible so that no one else was able to sleep. At the time, I thought it was fair. It is now 1am, I have no sleep and will run again in less than 4 hours. Oooh, I can’t wait.

The second leg starts in my hometown of Pittsfield. As we pull into the TA, I spot my younger brother volunteering, Denis yells something like ‘we’ve got your brother’ and we go and park. I walk up and chat with him for a while and then decide to get ready for my run. It is raining….still.

Brian is cranking and comes in early but I’m ready. Again, he’s racing someone in and I take off with another runner, heading for the Epsom traffic circle roughly a 10k away. I’m hoping this will be an easier run, no real hills, mostly flat. I run hard for the 1st mile finding someone to race with. Good, I like competition, this should be fun. However, after a mile, he fades back….never to be seen again. I know start to focus on the seemingly endless line of red blinkie lights all along Rt28. I feel like I’m working hard but again I have no idea of my pace. I start passing runners, lots of runners, 5, 10, 15. I remember Ryan’s phenomenal roadkill total of 33 from his last leg and I keep that number in my head. 20, 25, 30. It’s a killing field. I start counting ahead to see how many kills are still available. 35, 36, 37 and finally 38. I really want to hit 40 but I have less than a mile to go and I can’t see anyone or at least anyone within range of catching. 38 roadkills it is (a personal record) and once again I see a tall blond runner standing at the TA. I’m running hard and I overshoot the transition…still with the baton in my hand. Whoops, sorry Molly. Leg number 2 is done.

Overall time: 41:48 with an average pace of 6:41. I’m disappointed with my time. The effort felt faster than that. Crap.



Leg #24 6.9 miles
My second leg was the hardest one for me to mentally prepare myself for. It was my longest leg, and I knew I wanted to do it fast enough to be respectable, but not so hard that I wasn't going to be able to run my last leg. It was also hard knowing that very soon after I was only finished with my second leg, many of my team mates would be done with their races entirely. After lying down for a while but not sleeping at all, I watched my van mates do their runs in the rain and wasn't particularly excited for when it would be my turn. But inevitably, it was. The transition area had become a lot more crowded as we caught up to some of the later starters, but I saw Steve coming in and I was off once again. It was about 5:40 in the morning, which is a common time for me to train. The faintest hint of daylight was starting to show, although the sun was hidden by the clouds. I lucked out and didn't have to run in the torrential rain that I'd heard earlier from the safety of the van, but it was still sprinkling and wet out. I'll admit that I didn't have high hopes for running a good pace on that leg. I really didn't think I was capable of it. But having seen how fast my team mates were going, I had to at least try to hit my projected pace. I decided that lungs burning = ok, legs hurting = not ok. It was a series of rolling hills as I made my way to Bear Brook State Park. Many other runners were lined up in front of me, primed for the road killing. It began early, and I racked them up pretty quickly. At least 4 of them were walking, so I'm not sure if that counts, but I'll take it. This was the only one of my legs that was long enough that I asked my van to stop and give me water at about mile 4. I started to get worried when I didn't see them until about 30 minutes in, but they were beyond 4, so that made me feel a bit better. It was getting brighter and I didn't need the light of my head lamp anymore. The normal people were waking up and cars that weren't part of the race were on the road once again. I turned the corner and headed towards Bear Brook State Park, still trying to reel in as many runners in front of me as I could. I passed a member of the Google team, which made me feel good because I had heard that they were fast. By the end of my leg I had amassed 24 road kills and didn't get passed once. I ran down the final hill and was thrilled to see that I actually had a team mate to hand off to. My second leg was done. Most of the team would be done racing in a few short hours, but I still had a long time to wait.

Leg 11 and 12

Leg 11: 6.04 miles – 8:43pm – 39:36 (6:33 pace)

A lot of things were going through my mind waiting for Brian to come in at TA11 (Brass Heart Inn). Most importantly, would I be the one that gets passed by Hello Kitty. Our incredible team had been holding off their runners for the last couple of legs but they were getting closer. I really hoped Brian would be the fall guy and not me (sorry Brian).

I have to admit, my running abilities were a complete unknown even to me. When I committed to this race back in March I was already coming back from one knee surgery and a blood clot a couple months earlier. Then in April I was struck (or run over) by the injury bug (or bus) again…tearing the meniscus in my other knee and having surgery on that one too. Needless to say, I was a little anxious when it was my turn to run.

My handy-dandy spreadsheet said Brian should finish at 8:45pm so I got lit up, did a couple strides and then figured it was pointless and proceeded to the transition area to wait for Brian. At 8:43 I see him racing up the hill with Hello Kitty guy right in front of him. I take the baton and I’m off, with Mr. Kitty right in front of me now. Since he’s the only runner I can see (it is bitch friggin black out) I try to stay with him as best I can. We run together for the 1st mile or so, some small talk and then I think he gets annoyed with me and picks up the pace. I feel pretty good, realize I’m probably running above my means but I keep pushing. It’s still a race and this guys pulling away. The next couple of miles had some killer hills and I seem to gain on him on the ups and that’s encouraging. Now deep down I know this is probably one of there slower runners but I don’t care, it feels good to be racing again. Van 2 is waiting just after ½ way, I think I grab some water and continue on. This is my first relay that I started in the dark, and this road is DARK. No cars, no runners (except HK) no streetlights, nothing. HK now has about 50yds on me and we’re starting to see an occasional runner, which we kill (in a roadkill kind of way). I have no idea what pace I’m running but I’m not holding anything back, applying the Delahunty race rule of go out hard and hold on at the end (note to self, not a good plan for a 3-leg relay). At about 5 miles we hit Rt16 and I know White Lake State Park (the next TA) is not far away. I also note I’m starting to gain on Mr. Kitty. I pick it up some more, getting closer and closer. I see the glow of the transition lights over the next hill and race down to hand off to Molly. She’s easy to spot, a 6+ft blond standing in the middle of the woods of NH. I hand off (or up) and keep on running a bit, having narrowed the HK gap to just a few yds. One down, two to go and I feel good about my run.

Overall time: 39:36 with an average pace of 6:33. Sweet.

Side Note:

It is true there was some disappointment when we got to the next TA and Van 1 was not there, having preferred to stay at another transition to avoid all that fuss that goes along with teams handing off the baton. I was disappointed because we were competing with the team that had won this race last year (even though they actually started a 1/2hr after we did), and we were having a lot of fun with it. It was definitely a mental letdown when we found out van 1 was not there. Yes, I was mad but contrary to what others have said or not said, I was not alone (just more vocal). I did not, as far as I can remember, show this anger with van 1. It was a mistake and I did get over it.



Leg #12 4 miles
By the time it was my turn to run it almost felt as though the race was just about over. My team had started about 7 hours prior, and I was just getting around to participating. According to the eerily accurate spread sheet, I was due to start running at about 9:20pm, which is past my bed time on a normal day. Instead, I lined up at the cones and heard Steve Wolfe calling out "292" from the darkness. I took the bracelet loaded with 11 prior runners' slime and took off. It began down hill, and I immediately recorded my first road kill. The man was likely in his 60's, but I'll take what I can get. Before I even had a chance to be happy about it, I was quickly road killed as someone flew past me at a pace I can't match. I am not much for running fast. I can go forever at a moderate pace, but my marathon pace and my 5K pace are way too close together. I possess no fast twitch muscles, so I let him go and continued on. I was running on dirt to start, which was difficult to maneuver with the light of a head lamp. I stumbled more than a few times but at least managed to stay on my feet before I finally made it back to actual pavement. I kept thinking I was seeing a police car's flashing lights up ahead of me, but I was actually slowly reeling in another runner who was decorated like a Christmas tree. At least his team would know he was coming. I passed him to at least get myself back into the +1 for road kills. There just wasn't anyone else out on the road. I rounded a final corner and saw the flashing lights of the transition area up ahead. I wasn't that tired, but I was happy to be almost done so I picked it up to finish strong. I saw Brian a ways out and he said something to me, but all I made out was something about taking it easy. What? Take it easy? I'm almost done! I sprinted to the finish calling out our team's number and searching for Steve Tomasi, who was supposed to take over from there. Instead I saw Steve Delahunty who seemed to really feel sorry for me (and the team) when he simply said, "They're not here." Great. All that work and I could've run some nice 8:00 miles and cruised in to save it for later. I'm probably the only one on the team who really works to run 7:00 miles. I was irritated at first, but I got over it pretty quickly. What can you do? I was just glad that at least the first one was out of the way and I finally wasn't the only one left who hadn't run. The other van finally showed up, just over 5 minutes later. I just hoped that the next time they didn't make the same mistake because at least once during the race I wanted someone to hand off to.

Leg 34, aka "Brian Is No Tolstoy"

Leg 34: Time to let it all hangout until I get stopped at the traffic light. So it was like 2 races in one.


Van 2 was a blast I had a great time and everyone ran extremely well!

Legs 19 and 22

Denis T:
Ok, this leg is what caused my disgrace in the 2006 RTB, it could have been the lack of training or Mike's overly ambitious 1/2 marathon pace estimate for me, but what ever the reason the leg sucked.

For all you people in Van #1, this is the "money leg" for Van #2. I was ready, at least I hoped so.

After the Van #1, can't find the VTA fiasco, our team is running a little behind on getting to the rest area. I do have time for a nice sandwich that will serve as my food for the next leg. Steve W. knows a short cut to the VTA and we get there with 3 hours or so before my scheduled run. I walk around a bit stretch the legs, see what they have for food. Its pretty crowded not going to get a quiet place for sleep, seeing they parked us near the road.

I get out my sleeping bag, and lucky yellow pillow. (Owen, thanks for letting me bring it) toss it on the ground and try to rest. There are some annoying people talking, cars and runners going down the road, but I set my alarm for 1am and close my eyes hoping for a little sleep. I wake up, my watch say 12:50ish but I feel a couple of drops of rain. Hmm, a couple more, I pick up my stuff and search for coffee. The rain picks up, I drink my coffee and realize that I am pretty tired, no one should have to get up at 1am. I talk to a couple of the "competition" before making my way to the van.

I proceed to open and close the back door 30 or 40 times (thats Ryan count not mine), get some running gear on. Try to get warmed up and stay dry. Van #1 pulls up, (please note that Van#2 was at the proper VTA). I am not sure that Steve W and Mike are on talking terms at this point.

Finally John G is coming up the hill to the hand off point. I receive the very sweaty and somewhat gross "baton" and start my run. There is a slight up hill grade for the first 1/2 mile or so and my legs aren't very happy. I crest the hill and it flattens out, I open up my stride and feel pretty good. I figure I can try to give a good hard run since I only have 2 miles tomorrow. Running at night on a back road is pretty cool, I catch a couple of people, say some words of encouragement but I doubt they are happy. I don't really remember the course too much there are a few more turns then I remember and the slight down hill and flat spots seem pretty good. I look at my watch once or twice and notice I don't have my number on me (Oops) and I am wearing my glasses. The van will meet me around 4 miles in, I will give my glasses to them and get my number then.

They come by take my glasses give me some water, no cow bells no threats no comments that were suppose to be humorous they come out wrong. I get to run with it for 3 or 4 minutes while they find my number. They drive by and take the water bottle and give me my number. I put it on while running, trying to maintain my pace. I felt like I was cruising this whole time. Then comes the big steep hill. Ouch, I slow down I keep working it but it doesn't feel quick. I past some more people give them the distance left and keep going. Ah the top of the hill, I open I my stride and continue to the end. I pass about 16 runners, probably more but my counting skills aren't too good.

My time was a little disappointing thought I was clearly faster then 7:00 pace, but it was definitely better then last years run.

Leg 22: Wet and dark but it was fun reeling in all those red blinkies.

Leg 7 and 10 (8 and 9 are missing..Ahem..)

Denis T:

This leg started last year as I failed to meet the expectations of the team. In my defense if I don't train, they shouldn't expect big things from me, so it was really their fault.

So I start my training early this year, suffer a few set backs (i.e. motivational black holes), but get myself into decent shape. Then procede to run only twice a week for the last month prior to the race. At least my legs will be rested.

The drive up was uneventful, actually it was pretty painful listening to Ryan, Steve D, and Brian talk about work for an hour. At least it isn't that long of a drive. (This was the only time that Ryan was in the van and wasn't sleeping)

Brian Coates

Leg 10: Ouch!!! Where the heck did these hills come from! That elevation map is crap but at least I held kitty off until 10 feet from the finish that is.



Get to the start of the race, get our stuff, learn that some evil person has nicknamed me Chardonnay, this is the same person who made a comment about timing me with a sundail.

The race starts and Van #2 makes our way to T6 where I will be running my first leg. So I am a little nervous, having tapered really well for this, I was beginning to think that maybe my training wasn't where it should be. My I put my running shoes on they feel strangely comfortable, almost light. This has to be from the good vibes from my team.

Finally John G. is in sight and I am ready to run. He hands me the baton (wrist strap), and I realize again how sweaty John gets. I really want to wash it off before I put it on, but this is a race and my team would frown on it. Ok 7 miles to go down the beautiful Kank till N. Conway. My team will meet me at mile 4 with water, all is going to be fine. There is no one near me. I get to set my own pace, and it is down hill so this won't be too hard, unless I blow up and go to fast. I like being on the Kank I think, but there is no shoulder to run on, the road isn't wide, I don't have my glasses so I can't see and it is already getting dark. I wonder how fast I am running probably doesn't feel too fast.

Finally I see our van, I haven't seen anyone for 20 mins so it is good to see someone. Then the $%^# cow bell, who the heck brings a cowbell, and even if one is silly enough to bring, what in God's name would possess them to ring it. I make some threatening comment at Brian, grab the water and keep going.

It is now dark, and I finally see another runner, or at least their blinkers. I am avoiding looking at the watch, don't want to make time slow down. I finally pass him, say some kind words of encouragement, and keep going. Then I keep looking for the turn on to rte.16. Not sure if it is ever going to come. Finally the tell tale blue lights and I am almost done. I keep my pace up turn into N Conway and look for who to pass too. Hmm I forget who is next, finally Steve D shouts to me and I am done. 1 Road Kill in 7 miles not a great start, but I am under my target pace and I felt pretty damn good. Lets see how Leg 19 goes.