Last night I finally got to meet everyone on my RTB team. We did a track workout at Nashua HS and then headed over to a sketchy restaurant for dinner. More on that later.
The track workout was 5x1000m at 5k pace with 400m rest.
The workout went well, although it was only my 3rd run since taking a 3 week break, so the legs were feeling it by the end. My splits were as follows:
3:42 (oh yeah, that one was bad).
Stay tuned for more updates...